About Serenatea

Serenatea was developed by Yvette Thomas, Coach, Minster, and Recovery Advocate to help those struggling to live a healthy mental and physical life live better through incorporating tea into their diet.  

The Serenate Healthy Living Personal Program

The program is built upon spiritual, mental, and physical health principles.  

  • Nutrition for Recovery

  • Cleaning Up Your Nutritional Act

  • Bringing your diet into better balance: nutrients by calorie type

  • Bringing your diet into better balance: nutrients by calorie type

  • Your diet transitioning “Cheat sheets”

  • Nutritional Supplements

  • Exercise

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Have a Cup of Serenatea Workshop

OBJECTIVES

a spiritual journey that heals and restores one cup of tea at a time

  • good tea+ good health=Serean-Tea ( serenity)

  • sitting with a cup of tea calms the body, quiets the mind, and connects with the spirit